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Here's a list of 10 things we can do
for ourselves |
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1. |
Eat Healthily
5 a Day programme means 5 helpings of fruit and vegetables a
day, lots of fibre and cut down on the fatty foods and sugar
rich products.
Avoid adding too much salt to meals. In many cases your
purchased food will already include too much salt. |
Wedgwood Nutrition
Diet Therapy
5 a Day
Fresh Fruit & Vegetables
Aloe Vera & Beehive
Supplements |
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2. |
Get Active
Keep Fit. Just 30 minutes of any form of moderate physical
activity eg: walking (enough to make you mildly breathless)
on most days of the week |
Personal Training
Sports & Fitness
Healthy Walks |
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3. |
Stop Smoking
Also discourage you friends and family from smoking. Tobacco
smoke is the number one cause of avoidable ill health.If you
want to quit smoking, call the helpline on 0800 169 0 169 |
Hypnotherapy1
Hypnotherapy
2
West Surrey Stop Smoking
Give Up Smoking
Quit
Smoking |
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4. |
Only Drink Alchohol in Moderation
Enjoy a few drinks once or twice a week but avoid drinking
too much. |
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5. |
Manage Stress
Take time out to learn to relax, plan your day, talk things
over with friends or family before things get too bad, and
learn to say 'No'. |
Natural Path
Hypno-Sense
Massage
Business Health - Stress |
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6. |
Protect Yourself against Infections
Get the flu jab if you are over 65 or have a chest or heart
condition. ake sue you children are up to date with their
immunisations. |
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7. |
Become an Expert Patient
Learn as much as you can about your condition. This will
help you and other get the maximum benefit from treatment |
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8. |
Prevent Falls in and around the Home
People are least at risk of falls if they take regular
exercise, have a healthy diet, have good health and have a
warm, well lit home. |
Fall risk assessment,
Fall risk reduction |
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9. |
Use Medecines and Tablets as
Prescribed
Never give them to friends and family |
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10. |
Have a Social Life
It's good for your health to have friends and a social life,
or get involved with a social group or voluntary
organisation |
What's On |
